The primary objective is to awaken the full potential of human awareness in each individual; to expand that awareness to our unlimited Self. The practice of Kundalini yoga helps to cultivate an inner stillness where you can experience and connect to your true self and experience your connection to all other life and matter in the universe.
 

Kundalini yoga can be done at all fitness levels and ages. It is called the yoga of awareness because it connects you to your true self, bringing together body, mind and spirit for self-healing and basic wellness. In the practice of Kundalini yoga meditation is not separate from the asanas (yoga positions) but a fundamental part of the whole experience where the exercises bring the body and the mind into a state where deep meditation is automatic.

Kundalini yoga works on bringing a neutral state of mind so that one can act instead of react, reducing emotional pain, stress levels, anxiety and other negative emotions brought on by constant exposure to stress in our modern society.

Kundalini yoga is a complete practice, integrating breathing techniques, exercises, and meditation that work on specific states of mind and specific energy flows through the body and its various physiological systems. Meditations are enhanced through the use of mantra or chanting. It uses a sound technology that alters the state of the brain to bring it into emotional, mental and intellectual balance. Each Kundalini yoga class typically has a warm up or pranayama (breath technique), the Kriya (a set of exercises to achieve a specific result), a deep relaxation and a meditation. These sets last approximately 1 ½ hours although it is possible to arrange combinations for shorter or longer class times.