The Elite Convertible Gym Backpack The backpack is high quality construction and extra roomy with the drop-down compartment that add...

I am excited to announce that I will be reviewing a product of Elite Sports soon. Their catalog is looking amazing. I will update my...

First Class Free Starting August 16, 2020 three new classes are being offered on-line with Zoom. A one hour Beginner's Kundalini Yoga...

We are living in scary times. The key to to getting through the events we are experiencing with the entire world is to surrender....

We have now moved up through the chakras concerned with the physical, through the heart chakra that takes the energies from the lower...

The fourth chakra is the heart center, the center of love. Not just romantic love but all love, particularly eternal love. The love we...

The Third Chakra is Manipura The third chakra is the seat of your power, your warrior energy. Every culture recognizes this. In yogic...

The Second Chakra is named Svadhisthana The second chakra is where are creativity, as well as, our sexuality resides. The element is...

First Chakra is named Muladhara The first three chakras are concerned with the physical and the first chakra is concerned with survival...

You carry your life’s experiences, both good and bad in your chakra centers. When a chakra becomes unbalanced there are physical and mental

Adrenal Glands produce hormones including adrenaline, steroids and androgen. Hormones produced by the adrenal glands regulate our stress...

Our fight or flight response is overstimulated in today’s modern world. Constant exposure to stressful situations take a toll on every...

The American College of Physicians published new guidelines this past April recommending that people suffering from acute or chronic back...

Yoga in Northern Virginia

Using sound to heal

#breath #yoga #meditation

You should not eat a heavy meal prior to practicing yoga. At least two hours should have passed since your last substantial meal. You can...